Swedish Massage -- 90 mins. $100, 60 mins. $70, 30 mins. $40
Each Swedish massage session can be customized to your liking. Any of the following techniques may be included: deep tissue, myosfascial release, PNF stretching or trigger point therapy. Therapeutic work, postural assessment as well as pre and post event sports massage are available.

Thai Yoga/Massage -- 40 mins. $40
Thai yoga/massage is a form of assisted stretching combined with breathing techniques and acupressure. The client is guided through a sequence of stretches designed to open up the body and unblock restrictions. Clients should wear loose-fitting clothes.

Hot Stone Massage -- 60 mins. $80
Hot stone massage originated in the southwest. Black basalt stones are heated and placed along the body’s chakras. Energy flow is stimulated through compression, tapping and stroking. The mass of the stones “overburden” the body creating a sense of lightness afterwards while the heat gives a hydrotherapy advantage.

Chair massage -- 15mins. $15
With emphasis on the neck and back, compressive strokes and trigger point therapy are used to loosen up muscles. Client is fully clothed.

• In my practice, I have found that gratuities often confuse clients. They are always wondering if they gave too little or too much. Because of this, I do not accept tips. I feel that I am fairly compensated and do not want my clients to have to worry about it. A number of practitioners do not accept gratuities in an effort to professionalize the industry. I support that idea as well.

• You can have a massage in the comfort of your own home. I do not charge transportation costs for making house calls as long as you are within 20 minutes of Bennington, VT. A one-hour massage is the minimum to make a house call. However, you may book 2 half-hour massages or 2 thai yoga/massage sessions say with a friend, your partner or spouse.